• Sports Performance Training

    Developing Stronger, Faster, Impactful Athletes

    Diamond & Aces Sports Performance Training is designed

    to integrate with the skill sessions to improve our athletes in their sports.

    Athletic physical performance can be measured in the body's safe ability to execute movements with precision, explosiveness, endurance, and power. These movements are universal across all sports with some giving greater focus to areas than others. There is an importance to enhance the overall strength of the athlete across a comprehensive set of movements for that athlete to safely perform at their peak. This is why the foundation begins with a strength-based program.

     

    We offer a few options for individuals to train with us to ensure you can take your game to the next level regardless of your schedule.

     

    Group Class Training

    Team Training

    Individual 1-on-1 Training

  • Get Started Today

    Make the decision today to take your athletic performance to the next level! Get started today by scheduling your FREE assessment. In this session we will talk with you about your health history, goals, and strengths/weaknesses, to provide you with the program that best suits your needs.

  • GROUP CLASSES

    Our Group Training Classes allow a more general approach to your performance training goals. Our age-appropriate Speed and Agility classes and Strength classes will get you closer to where you want to be.

    Sports Performance Class Schedule

    * Days/Times subject to change.

    $30 per player (Free for Club Aces Single-A, Double-A, and Triple-A Level Members - Pre-registration required)

     

     

    All classes are based on availability. Classes are capped at 6 athletes and consist of:

     

    Speed & Agility:

    Youth speed and agility training increases your functional core strength, dynamic flexibility, control and balance. All of these different functions work together and make athletes overall more athletic. In just about every sport, athleticism is needed in order to excel, and speed and agility training helps athletes enhance their performance.

    Strength:

    Classes utilize a mix of plyometrics/body weight, explosive power, and flexibility/mobility training.

     

    Completing each group training option will have you hitting harder, throwing faster, running quicker, and feeling better than ever.​ Select one of the links above to register for an upcoming Sports Performance Class.

  • Age Appropriate training

    Our programs are designed to provide the right type of training for each age group

    Ages 8-11

    Training to improve movement, coordination, and body control. Incorporates calisthenics, speed / agility / quickness drills, and games with the ultimate goal of increasing confidence and developing a positive association with sport and exercise.

    Ages 12-15

    Building off a foundation of movement to improve physical competency and functional range of motion through speed / agility / quickness drills and introductory weight training as they deal with the demands of puberty and increasingly competitive sport to instill work ethic and integrity.

    Ages 15+

    Training to perform at their highest ability through the implementation of more advanced weight training, speed / agility / quickness drills, and conditioning with the goal of lowering injury risk while improving performance, confidence, and responsibility.

  • TEAM TRAINING

    Our Sports Performance area is available for hourly rentals or for sessions led by one of our skilled Sports Performance coaches are available for teams to use. Contact us for more information on team training.

  • INDIVIDUAL 1-ON-1 TRAINING

    Another option is to work individually in our area during open gym areas or schedule 1-on-1 sessions with our trainers. Contact us for more information on individual training.

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