Diamond & Aces Sports Performance Training is designed
to integrate with the skill sessions to improve our athletes in their sports.
Athletic physical performance can be measured in the body's safe ability to execute movements with precision, explosiveness, endurance, and power. These movements are universal across all sports with some giving greater focus to areas than others. There is an importance to enhance the overall strength of the athlete across a comprehensive set of movements for that athlete to safely perform at their peak. This is why the foundation begins with a strength-based program.
We offer a few options for individuals to train with us to ensure you can take your game to the next level regardless of your schedule.
Make the decision today to take your athletic performance to the next level! Get started today by scheduling your FREE assessment. In this session we will talk with you about your health history, goals, and strengths/weaknesses, to provide you with the program that best suits your needs.
Our Group Training Classes allow a more general approach to your performance training goals. Our age-appropriate Speed and Agility classes and Strength classes will get you closer to where you want to be.
$30 per player (Free for Club Aces Single-A, Double-A, and Triple-A Level Members - Pre-registration required)
All classes are based on availability. Classes are capped at 6 athletes and consist of:
Speed & Agility:
Youth speed and agility training increases your functional core strength, dynamic flexibility, control and balance. All of these different functions work together and make athletes overall more athletic. In just about every sport, athleticism is needed in order to excel, and speed and agility training helps athletes enhance their performance.
Completing each group training option will have you hitting harder, throwing faster, running quicker, and feeling better than ever. Select one of the links above to register for an upcoming Sports Performance Class.
PRIVATE TRAINING SESSIONS
$45 - Single Session
Club AcesMembers: Save 5-10% (based on Member Level)
$75 - Single Session
Club AcesMembers: Save 5-10% (based on Member Level)
Our programs are designed to provide the right type of training for each age group
Training to improve movement, coordination, and body control. Incorporates calisthenics, speed / agility / quickness drills, and games with the ultimate goal of increasing confidence and developing a positive association with sport and exercise.
Building off a foundation of movement to improve physical competency and functional range of motion through speed / agility / quickness drills and introductory weight training as they deal with the demands of puberty and increasingly competitive sport to instill work ethic and integrity.
Training to perform at their highest ability through the implementation of more advanced weight training, speed / agility / quickness drills, and conditioning with the goal of lowering injury risk while improving performance, confidence, and responsibility.
Our Sports Performance area is available for hourly rentals or for sessions led by one of our skilled Sports Performance coaches are available for teams to use. Contact us for more information on team training.
INDIVIDUAL 1-ON-1 TRAINING
Another option is to work individually in our area during open gym areas or schedule 1-on-1 sessions with our trainers. Contact us for more information on individual training.
Our Semi-Private Training approach follows a 3-step process to ensure that your workouts are personalized to your goals, ensuring optimized results. We will immerse you into an environment of like-minded, young athletes to grow your mind and body beyond what you can see today.
STEP 1: ASSESSMENT
First, we assess your current abilities. This is so we can compare your future results to a baseline and ensure the program we create is right for you. We take pride in getting to know your unique goals, training experience, injury history and current skill set before jumping right in.
After the assessment, we'll provide you with your individualized program. Our Onboarding bridges the Assessment and the Training Sessions steps. All athletes are shown proper form and technique, how to understand their program and proper weight room etiquette.
STEP 3: TRAINING SESSIONS
In the Semi-Private training environment, you'll lead yourself through your individualized program while our highly trained staff utilizes a "group supervision" approach with all athletes who are training at that time ensuring proper form and best results.
Our Semi-Private training sessions are available throughout the week. You don't need a package to get started, but the most cost-effective way to attend these sessions are to purchase Semi-Private session packages. After you've got your package, sign up for the scheduled sessions.
During the off-season, little to no competitive baseball is played. During this phase of training, gaining strength, developing speed and power, and putting on lean muscle mass become the top priorities. This is when massive transformations are made.
In the pre-season, the aim of training is to apply all the strength and power that’s been developed and translate it into more specific movements related to baseball / softball performance. This phase is vital for players to feel out and refine any changes to their technique.
During the season, which is a long and truly physical and mental battle, the athletes’ training shifts. In this phase of their development, athletes’ training sessions are shorter, still intense to maintain their abilities, and are filled with joint and arm care drills to keep the body healthy.
The post-season is a short timeframe where athletes should be prioritizing recovery and dumping any built-up fatigue accumulated during the season. In this phase of training, athletes work on foundational movements and begin their physical and mental prep for their off-season training.