• Sports Performance Training

    Developing Stronger, Faster, Impactful Athletes

    Diamond & Aces Sports Performance Training is designed

    to integrate with the skill sessions to improve our athletes in their sports.

    Athletic physical performance can be measured in the body's safe ability to execute movements with precision, explosiveness, endurance, and power. These movements are universal across all sports with some giving greater focus to areas than others. There is an importance to enhance the overall strength of the athlete across a comprehensive set of movements for that athlete to safely perform at their peak. This is why the foundation begins with a strength-based program.

    We offer a few options for individuals to train with us to ensure you can take your game to the next level regardless of your schedule.

    Group Training Programs

    Personalized 1-on-1 Training

    Team Training

  • SPORTS PERFORMANCE TRAINERS

    Heinrich Thomas

    Heinrich Thomas

    Certified Strength and Conditioning Specialist (CSCS)

    Find out more about Heinrich

    Jordan DiValerio

    Jordan DiValerio

    Sports Performance Trainer (SPT)

    &

    Baseball Pitchiing / Defense / Hitting Coordinator

    Find out more about Jordan

    Bryan Rosenberg

    Bryan Rosenberg

    Sports Performance Trainer (SPT, SMT)

    &

    Baseball Pitchiing / Defense / Hitting Coordinator

    Find out more about Bryan

  • gROUP TRAINING PROGRAMS

    Our Group Training Programs allow a targeted approach to your performance training goals.

    🏆

    Performance For Younger Athletes

    Wednesdays, January 8 - 29, 2025

    $100

    100 points

    Suggested Ages: 7-12 years old

    Days / Times: Wednesdays, 6-7 PM

    Description:

    Help your athlete unlock their full potential with this dynamic 4-week sports performance program! Designed specifically for younger athletes, this program focuses on building strength, speed, agility, balance, and coordination through fun, high-energy workouts. With expert guidance from our coaches, players will improve their overall athleticism and develop skills that transfer to any sport they play.

    🏆

    Advanced Performance Series:

    Explosive Power

    Wednesdays, January 8 - 29, 2025

    $120

    120 points

     

    Suggested Ages: 12-16 years old

    Days / Times: Wednesdays 7-8 PM

    Description:

    Train like a pro!

    Our Advanced Performance Series is geared toward older athletes looking to make significant gains and progress on the field, while reducing the likelihood of injury. Each component in our series aims to improve different elements of strength and movement. Sign up for one or for all to optimize peak on-field performance.

    ** LIMITED TO 6 ATHLETES **

    Get Faster, Increase range, Hit harder

    In the Explosive Power program, you will learn various drills that will help you improve your sprint speed, first step quickness, explosive power, agility, and how to maximize your performance. Performance measurements will be taken at the start and end of the series.

    🏆

    Fundamentals of Running and Athletic Movement

    Mondays, February 10 - March 3, 2024

    $100

    100 points

    Suggested Ages: 6-11 years old

    Days / Times: Mondays, 5-6 PM

    Description:

    This engaging program is facilitated by our certified performance coaches and is designed to teach young athletes the fundamentals of running, including proper form and technique, and enhance their overall athletic performance. Whether your child is a novice athlete or has some experience, it's an opportunity to develop and improve their physical fitness, develop agility, coordination, and strength, which are essential components of running performance. These young athletes will also learn how to apply their skills to all sports.

    🏆

    Explosive Speed

    Mondays, February 10 - March 31, 2025

    $200

    200 points

    Suggested Ages: 10-14 years old

    Days / Times: Mondays 6 - 7 PM (8 weeks)

    Description:

    ** LIMITED TO 6 ATHLETES **

    Our Explosive Speed class is designed to help athletes increase their speed, agility, and quickness through a combination of resisted work, short range plyometrics, and other exercises. With a focus on explosive movements, athletes can expect to see improvements in their overall speed and sports performance. Measurements taken at the first and last class to measure progress and growth.

  • 1-on-1 TRAINING SESSIONS

    Our 1-on-1 Training approach follows a 3-step process to ensure that your workouts are personalized to your goals, ensuring optimized results.

    Common Sports Performance Goals:

    • Strength Development

    • Speed and Agility

    • Endurance and Conditioning

    • Flexibility and Mobility

    • Injury Prevention

    • Coordination and Motor Skills

    • Return to Play (Recovery)

    STEP 1: ASSESSMENT & MEASUREMENT

    Every athlete begins with an assessment to evaluate their strengths, areas for improvement, and sport-specific needs. This is so we can compare your future results to a baseline and ensure the program we create is right for you. We take pride in getting to know your unique goals, training experience, injury history and current skill set before jumping right in.

    STEP 2: ONBOARDING & PERSONAL PLAN

    Based on the assessment, our coaches develop a personalized training plan that aligns with the athlete’s goals. This tailored program addresses key areas for development while incorporating the latest sports performance techniques to maximize results.

    STEP 3: INDIVIDUALIZED TRAINING PROGRAM

    Under the guidance of our highly trained coaches, athletes engage in 1-on-1 sessions that provide focused attention and detailed instruction. Each session is designed to challenge the athlete while ensuring proper form and technique and steady progress.

    AVAILABLE TRAINING PACKAGES

    Our 1-on-1 Sports Performance Training Package is designed for athletes ready to take their game to the next level. The package includes:

    • 1 Assessment/Measurement Session: Tailored to the athlete’s specific goals.
    • 6 or 12 Individualized 30-Minute Training Sessions: With the trainer of your choice.

    These package offers the perfect combination of evaluation, planning, and execution to ensure steady progress and results.

    Start Your Journey Today!

    Sports Performance Training Package (6 pack)

    1 Assessment / Measurement Session + 6 Individual 30-minute training sessions

    $275

    Sports Performance Training Package (12 pack)

    1 Assessment / Measurement Session + 12 Individual 30-minute training sessions

    $525

    >> Purchase a Package >>

    >> Schedule Assessment or Sessions >>

  • Age Appropriate training

    Our programs are designed to provide the right type of training for each age group

    Ages 8-11

    Training to improve movement, coordination, and body control. Incorporates calisthenics, speed / agility / quickness drills, and games with the ultimate goal of increasing confidence and developing a positive association with sport and exercise.

    Ages 12-15

    Building off a foundation of movement to improve physical competency and functional range of motion through speed / agility / quickness drills and introductory weight training as they deal with the demands of puberty and increasingly competitive sport to instill work ethic and integrity.

    Ages 15+

    Training to perform at their highest ability through the implementation of more advanced weight training, speed / agility / quickness drills, and conditioning with the goal of lowering injury risk while improving performance, confidence, and responsibility.

  • TEAM TRAINING

    Our Sports Performance area is available for hourly rentals or for sessions led by one of our skilled Sports Performance coaches are available for teams to use. Contact us for more information on team training.

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