Wednesdays, May 13 - June 3, 2026

$80

100 points

Suggested Ages: 9-11 years old

Days / Times: Wednesdays, 6 - 7 PM

Training Focus: Agility, Speed, Flexibility, & Intro to Strength

Goals: Move faster defensively, develop explosiveness off the bases, generate power to hit farther & throw harder, and reduce injury risk for longevity of play.

Description: This program is designed to increase speed, agility, quickness, and power through a combination of resisted work, short range plyometrics, and other exercises. With a focus on footwork, explosive movements, and strength, athletes can expect to see significant improvements in their overall speed and sports performance. Baseline measurements taken at the first and last class to measure progress and growth.

Wednesdays, May 13 - June 3, 2026

$100

120 points

Suggested Ages: 9-15 years old

Days / Times: Wednesdays, 5 - 6 PM

***For Catcher's ONLY***

Training Focus: Agility, Speed, Flexibility, & Strength

Goals: Specifically for the needs and wants of catchers - improve your quickness, stamina, strength, and throwing power. Develop the physical tools necessary for the catcher position.

Description: With a focus on footwork, explosive movements, and strength, athletes can expect to see improvements in their catching. Baseline measurements taken at the first and last class to measure progress and growth. ** Note: This is not a program to instruct on catching techniques, but is for developing speed and strength for catchers.

Group A: Mondays, May 11 - June 1, 2026

Group B: Wednesdays, May 13 - June 3, 2026

$100

120 points

Suggested Ages: 9-15 years old

Days / Times: Group A: Mondays, 7 - 8 PM | Group B: Wednesdays 8 - 9 PM

***For Pitchers ONLY***

Training Focus: Arm Care, Flexibility, Mobility & Strength

Goals: In-season arm strength with faster recovery, injury prevention, increase MPH, long-term sustainable performance.

Description:

Stop chasing velocity at the expense of your arm health. Improve your game with our training program designed to prioritize in-season arm longevity while safely increasing pitching velocity. Our approach combines evidence-based arm care, including scapular stabilization, rotator cuff strengthening, and recovery routines with kinetic chain development to ensure the entire body is working together. We help you throw smarter, stronger, and more safely. Get faster. Stay healthy.

• Arm Care/Band Work: Scapular and rotator cuff stability to bulletproof the joint.

• Strength & Mobility: Functional training for rotational power.

• Recovery Optimization: Active recovery strategies to reduce inflammation.

• Kinetic Chain Emphasis: Focuses on legs, core, and glutes to take stress off the arm.

• Measurable Results: Focuses on increased strength, velocity gains, and improved mechanics.

Wednesdays, May 13 - June 3, 2026

$125

140 points

Suggested Ages: 8-12 years old

Days / Times: Wednesdays, 6 - 7 PM

Description:

-- For baseball and softball players --

This program emphasizes proper receiving mechanics, clean exchanges, and efficient throwdowns, helping catchers gain confidence, improve accuracy, and speed up their release to bases. Great for catchers looking to improve pop time, accuracy, and confidence and perfect for players preparing for the spring season or looking to elevate their defensive impact during games.

Sundays, May 17 - June 7, 2026

$100

120 points

*** LOCATION: APEX (1001 Investment Blvd.)

Suggested Ages: 9-12 years old

Days / Times: Sundays 11:00 AM - 12:30 PM (90 minutes)

Description:

Getting enough practice time with your current team? Want more weekly practice time with our experienced coaching staff?

Be game ready with our Sunday Camps -- high-energy sessions designed to sharpen your skills and build confidence. These camps take place at the new Diamond and Aces Apex training facility. Each session covers the essentials:

✅ Defense: Master your footwork, glovework, and throwing accuracy.

✅ Hitting: Get your timing back and refine your swing with high-rep drills.

✅ Base Running: Improve your leads, jumps, and situational awareness.

Whether you're looking for extra reps and/or improving your game, "The Practice" is just what you need.

Save $$ by enrolling in all 4 weeks or

Try a single session for $35 here

Wednesdays, May 13 - June 3, 2026

$100

120 points

Suggested Ages: 12-15 years old

Days / Times: Wednesdays, 7 - 8 PM

Training Focus: Agility, Speed, Flexibility, & Intro to Strength

Goals: Move faster defensively, develop explosiveness off the bases, generate power to hit farther & throw harder, and reduce injury risk for longevity of play.

Description: This program is designed to increase speed, agility, quickness, and power through a combination of resisted work, short range plyometrics, and other exercises. With a focus on footwork, explosive movements, and strength, athletes can expect to see significant improvements in their overall speed and sports performance. Baseline measurements taken at the first and last class to measure progress and growth.

Wednesdays, May 13 - June 3, 2026

$100

120 points

Suggested Ages: 9-15 years old

Days / Times: Wednesdays, 5 - 6 PM

***For Catcher's ONLY***

Training Focus: Agility, Speed, Flexibility, & Strength

Goals: Specifically for the needs and wants of catchers - improve your quickness, stamina, strength, and throwing power. Develop the physical tools necessary for the catcher position.

Description: With a focus on footwork, explosive movements, and strength, athletes can expect to see improvements in their catching. Baseline measurements taken at the first and last class to measure progress and growth. ** Note: This is not a program to instruct on catching techniques, but is for developing speed and strength for catchers.

Group A: Mondays, May 11 - June 1, 2026

Group B: Wednesdays, May 13 - June 3, 2026

$100

120 points

Suggested Ages: 9-15 years old

Days / Times: Group A: Mondays, 7 - 8 PM | Group B: Wednesdays 8 - 9 PM

***For Pitchers ONLY***

Training Focus: Arm Care, Flexibility, Mobility & Strength

Goals: In-season arm strength with faster recovery, injury prevention, increase MPH, long-term sustainable performance.

Description:

Stop chasing velocity at the expense of your arm health. Improve your game with our training program designed to prioritize in-season arm longevity while safely increasing pitching velocity. Our approach combines evidence-based arm care, including scapular stabilization, rotator cuff strengthening, and recovery routines with kinetic chain development to ensure the entire body is working together. We help you throw smarter, stronger, and more safely. Get faster. Stay healthy.

• Arm Care/Band Work: Scapular and rotator cuff stability to bulletproof the joint.

• Strength & Mobility: Functional training for rotational power.

• Recovery Optimization: Active recovery strategies to reduce inflammation.

• Kinetic Chain Emphasis: Focuses on legs, core, and glutes to take stress off the arm.

• Measurable Results: Focuses on increased strength, velocity gains, and improved mechanics.