Development classes are limited in size. Each class will focus on different aspects and skills from week to week.
Classes are grouped by age and skill level (and sport, if appropriate), based on attendance.
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Thrower's Class
AGES: 7-13 years old
DESCRIPTION:
This class is for both pitchers and position players, in baseball and softball. This class will work on throwing mechanics, ensuring proper arm path, leg utilization, and footwork to focus on throwing accuracy and speed.
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Defensive Skills Class
AGES: 7-13 years old
DESCRIPTION:
Open to all players both baseball and softball. Build confidence with our defensive skills class designed to work on both infield and outfield.
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Hitter's Class
AGES: 7-13 years old
DESCRIPTION:
Open for baseball and softball hitters, and perfect for athletes who want to take their development to the next level. We will work on varying aspects of hitting fundamentals.
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Catcher's Class
AGES: 7-13 years old
DESCRIPTION:
For baseball and softball catchers. Each week will focus on different fundamentals of catching, including receiving, blocking, throwing, and fielding.
* Catchers should bring their equipment and mitts. Boys are required to wear protective cups.
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Sports Performance - Speed & Agility
AGES: 11 y.o. and under / 12 y.o. and older
DESCRIPTION:
Youth speed and agility training increases your functional core strength, dynamic flexibility, control and balance. All of these different functions work together and make athletes overall more athletic. In just about every sport, athleticism is needed in order to excel, and speed and agility training helps athletes enhance their performance.
- Speed & Agility (Age 11 and under)
- Speed & Agility (Age 12 and over)
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Sports Performance - Strength
AGES: 11 y.o. and under / 12 y.o. and older
DESCRIPTION:
Youth speed and agility training increases your functional core strength, dynamic flexibility, control and balance. All of these different functions work together and make athletes overall more athletic. In just about every sport, athleticism is needed in order to excel, and speed and agility training helps athletes enhance their performance.
- Speed & Agility (Age 11 and under)
- Speed & Agility (Age 12 and over)
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Sports Performance - Arm Care
AGES: 12 y.o. and older
DESCRIPTION:
Crafted to optimize performance and prevent injuries for baseball and softball players across all positions. Delving into tailored exercises, drills, and techniques, these sessions are designed to fortify arm strength, flexibility, and durability essential for pitchers, catchers, infielders, and outfielders. Led by trainer Anna Reuter, participants will undergo comprehensive workouts targeting specific muscle groups crucial for throwing precision and power. Through a combination of dynamic warm-ups, resistance training, and corrective exercises, athletes will develop resilience, enhance throwing mechanics, and reduce the risk of overuse injuries, ensuring peak performance on the field.
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Sports Performance - Flexibility & Mobility
AGES: 10 y.o. and older
DESCRIPTION:
These sessions are designed to enhance range of motion, agility, and injury prevention for baseball and softball athletes of all levels. Through a combination of dynamic stretches, mobility drills, and targeted flexibility exercises, participants will develop the functional mobility necessary to excel in every aspect of the game. Whether you're a pitcher striving for a smoother wind-up or an outfielder aiming for lightning-fast reactions, our comprehensive program will equip you with the tools to elevate your performance and longevity on the field.
